Living in the bustling city of Indore can be overwhelming for many, and it’s no surprise that anxiety is a common problem. Anxiety can manifest itself in physical symptoms such as headaches, chest pain, difficulty breathing, and even digestive issues. It’s important to take steps to manage your anxiety before it becomes debilitating or puts you at risk for depression or other mental health issues. Here are some strategies from the best psychiatrist in Indore to help manage your anxiety while living in Indore:
1) Practice mindfulness: Mindfulness is a great way to stay present and reduce stress levels by focusing on being aware of what's happening around you without getting overwhelmed by it all. Try taking regular breaks throughout the day where you simply focus on your breath or practice mindful meditation for 10 minutes each day. This will help clear out any anxious thoughts that may have been lingering throughout the day so they don't build up into bigger problems later on down the road.
2) Exercise regularly: Regular exercise has numerous benefits when managing stress levels including releasing endorphins which act as natural mood boosters! Aiming for 30 minutes of moderate-intensity activity per day like walking, running or yoga will do wonders not only physically but mentally too!
3) Get enough sleep: Sleep deprivation often leads us to feel more stressed than usual so aim for 7-9 hours per night if possible! Avoid using screens right before bedtime since this could make falling asleep more difficult due to blue light exposure from devices like phones and laptops.
4) Connect with others: Isolation can increase feelings of loneliness which exacerbates our already existing anxieties - try connecting with friends/family members online via video chat (Skype/Facetime etc.) if meeting up isn't an option right now.
5) Seek professional support: If things become unmanageable then seeking professional mental health support might be necessary - there are plenty of counselors available both online & offline who specialize specifically in treating those struggling with mental health concerns such as anxiety.
About the Author:
Dr. Apurva Tiwari is the #1 psychiatrist in Indore with over 8 years of expertise in treating various forms of mental health disorders, including but not limited to stress, anxiety, depression, bipolar disorder, eating disorder, schizophrenia, and much more. She is a compensate doctor and believe in holistic approach to treating mental health diseases. Schedule a consultation with the doctor today!
